Staying grounded, managing stress, and responding thoughtfully.
Mental clarity, reducing overthinking, and increasing self-awareness.
Emotional awareness, acceptance, and healthy relationships.
Self-acceptance, confidence, and letting go of perfectionism.
In this free masterclass, you’ll discover the steps you need to take to transform your life from overwhelm to empowerment. You’ll learn how to stop chasing self-worth and start navigating life with calm, clarity, and confidence. We’ll explore The Thriving Woman Approach, which will help you understand how to reclaim your inner peace, build emotional resilience, set healthy boundaries, and align with your true values—equipping you with everything you need to create a balanced and fulfilling life.
This was really good and she does such a great job of explaining and clarifying what stresses and how our minds play a huge part in that, or our thoughts rather. And yet it’s not a step-by-step. Do this do that, it’s more of an understanding that we are OK And that we have access to that all the time! Thank you so much Clare! I loved this!
Clare has a pretty unique perspective, that is rarely found anywhere else. She introduces concepts, that I have never thought of before but that, on reflection, make complete sense and describe attitudes or practices that have been there all along on some subconscious level. If you want to have your way of thinking about life as well as your mindfulness practices challenged, do this or any other of Clare's courses.
Clare has a pretty unique perspective, that is rarely found anywhere else. She introduces concepts, that I have never thought of before but that, on reflection, make complete sense and describe attitudes or practices that have been there all along on some subconscious level. If you want to have your way of thinking about life as well as your mindfulness practices challenged, do this or any other of Clare's courses.
"Thank you, Clare. Your course is insightful and inspiring. I appreciate your authenticity. Like you, I imagine a world where more people listen to their hearts and share their true voices. Your course has encouraged me to create more and contribute to this transformation. 💛"
"Thank you for your wisdom. Your voice and words emit self acceptance and self love. This is coming from a woman who has been incredibly hard on herself for most of my life. It’s a continual practice. ❤️"
"Your course and company was just what I needed to awaken myself and really listen to what is going on in my body. To be kinder to myself and show gratitude to being well and able to do things. Thank you for replying to my posts. They were heartfelt and helpful. Peace and warm wishes to you for what you do. Mary 🙏🤩🌅"
Email us: [email protected]
Call us: 07747774953
© 2024 Clare Downham Coaching and Mentoring - All Rights Reserved.