CLARE DOWNHAM – TRANSFORMATIONAL COACH

I guide stressed-out professionals on a unique journey to inner peace and innate wellbeing

About me

When I look back on my life, I think all that time I was driven by an urge to prove myself good enough and that urge meant that I always pushed myself hard. And in the traditional sense, I was utterly successful! I got the degree, I qualified as a teacher and I became headteacher by the time I was 39. And all that whilst managing my busy life with two children and a husband with mental health issues.

But I was not happy!
I was pushing myself too hard!
I was becoming more and more stressed-out!

How Full Is Your Cup?

How Full Is Your Cup?

How full is your cup? Is it overflowing? Do you have enough to share? I am not talking about tea or coffee here! I am talking about your energy, your vitality, your sparkle! And I ask this question because so many of us are running on empty. We give so much to others...

Top Tips to Create a Balanced Diet

Top Tips to Create a Balanced Diet

Trying to create a healthy balanced diet can be a challenge these days. I am not sure about you but sometimes I feel overwhelmed at the nutritional advice which is being directed at us from every quarter. Whether it is low carb, low fat, Celebrity X, smoothie cleanse,...