CLARE DOWNHAM – TRANSFORMATIONAL COACH
I guide stressed-out professionals on a unique journey to inner peace and innate wellbeing
When I look back on my life, I think all that time I was driven by an urge to prove myself good enough and that urge meant that I always pushed myself hard. And in the traditional sense, I was utterly successful! I got the degree, I qualified as a teacher and I became headteacher by the time I was 39. And all that whilst managing my busy life with two children and a husband with mental health issues.
But I was not happy!
I was pushing myself too hard!
I was becoming more and more stressed-out!
How full is your cup? Is it overflowing? Do you have enough to share? I am not talking about tea or coffee here! I am talking about your energy, your vitality, your sparkle! And I ask this question because so many of us are running on empty. We give so much to others...
In this blog I will share my 10 top tips to sleep better so you can feel less stressed. This is an edit of a previous blog about the connection between sleep and weight. This shows how sleep can impact on more than one aspect of life. But stress and weight are only...
Trying to create a healthy balanced diet can be a challenge these days. I am not sure about you but sometimes I feel overwhelmed at the nutritional advice which is being directed at us from every quarter. Whether it is low carb, low fat, Celebrity X, smoothie cleanse,...