Underlying Fear Creates Stress

Underlying Fear Creates Stress

On Friday I became aware of an underlying fear! A fear which was dictating my behaviour.A fear which was preventing me doing something.A fear which was creating stress. On Friday I became aware of my underlying fear of silence. Here’s what happened. Every day I...
Thought Created Stress

Thought Created Stress

You might well be wondering why the story about the fish today. It’s because it’s an analogy for how we humans are swimming around in thought all day every day and have no idea. The trouble is that a lot of this thought is creating stress without you...
Taking Action to Delete Limiting Beliefs

Taking Action to Delete Limiting Beliefs

Recently I was stuck in the detail of my new coaching programme. I had been dancing around it for a few days. I kept staring at the word document and waiting for something profound to happen. 🌟 I went for lots of walks hoping for an insight. 💡 I woke...
Accepting How You Feel Relieves Stress

Accepting How You Feel Relieves Stress

As the woman came on to the call she was already crying. She tried to get the words out to describe what had happened. She stuttered and struggled to tell me what had occurred. But I quickly got the gist! Something awful had happened – the details of which are...