How to Have More Clarity

How to Have More Clarity

by | Nov 14, 2022 | Have More Calm

Does it feel like your life is shrouded in mist? Are you wondering how to have more clarity. Does it feel like there is something in the way of you being who you want to be. Something stopping you seeing clearly. 🤔 Maybe you keep behaving in a way you...
How to Know You are Stressed

How to Know You are Stressed

by | Nov 9, 2022 | Relieve Stress

How to know you are stressed is pretty vital you would think. But would you know if you were stressed? Recently I posted about how to feel less stressed. You can read that post here.  I talked about the fact that best way to feel less stressed is to understand it, not...
How to Feel Less Stressed

How to Feel Less Stressed

by | Nov 8, 2022 | Relieve Stress

Are you looking for the answer to, “How to Feel Less Stressed”? If you are, you are not the only one. When I searched, “How to Feel Less Stressed” on Google this morning I got 153 million results. And that’s just on Google (because there...
Be Grateful Whatever You Have

Be Grateful Whatever You Have

by | Nov 7, 2022 | Have More Calm

You don’t have to complete a gratitude journal to be grateful for whatever you have. I used to do that every day. Bruce and I did it together. We would sit on the sofa reflecting on the day; searching for the things to record in our journals. We even wrote a...
Where Do the Voices in Your Head Come From?

Where Do the Voices in Your Head Come From?

by | Nov 3, 2022 | Have More Calm

Have ever wondered, “Where do the voices in your head come from?” I never really thought about this until I became a little more aware. As I began to notice that voice in my head (we all have one by the way) it helped me to give her a name. The voice in my...