by Clare Downham | Dec 12, 2022 | Have More Calm
On Saturday, Bruce and I spent the day decluttering the attic! It gave me an insight into the simple way to live in the moment. You see, next week our roof is being replaced so we took the opportunity to get on top of the chaos up there! I enjoyed every moment. Well...
by Clare Downham | Dec 8, 2022 | Relieve Stress
Midlife hangovers do not have to last several days but our beliefs really do create our reality with this and every other aspect of life. Realising this means that I could have a fab night out on Tuesday and feel perfectly fine on Wednesday morning. I was at a...
by Clare Downham | Dec 7, 2022 | Relieve Stress
“Control is the master addiction” Hearing this yesterday morning gave me a huge insight! I heard it on the Rewilding Love podcast with Angus and Rohini Ross. It made me stop in my tracks. I had never seen it that way. Every human addiction is routed in the...
by Clare Downham | Dec 6, 2022 | Have More Calm, Relieve Stress
Hard times are part of life but you are always a resilient person. As Sydney banks says, “Life is a contact sport.” I am not a big fan of hanging around in the past but last night during the Monday’s Magic call with Stephanie Benedetto and Tom Mattox...
by Clare Downham | Dec 5, 2022 | Relieve Stress
I woke up this morning feeling anxious. Already my thoughts were racing. Last night she had done it again. Yet more ridiculous, accusatory messages. More changes to a schedule which has been set for nearly a year. Her controlling things again! Her reducing the time my...
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