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What Does it Mean When You are Feeling Stressed
What does it mean when you are feeling stressed? Perhaps you think it means you need to change something in your life. Get a new job. Change partner. Move to a new country. Maybe when you are feeling stressed you think it is because there is something wrong with you....
How to Stop Stressing Without Stress Management
I searched how to stop stressing on the internet recently. I bet you cannot guess how many results I got! 🤔 1,460,000,000!!!!! I am not sure I even know how to say that number. Can you imagine trying to plough through that little lot trying to find the thing...
Some Truths About Burnout
In this blog I will be sharing some truths about burnout you might not be aware of. First of all I want to ask you are you feeling poorly this week? There seems to be a lot of coughs and colds about doesn't there? We say, 'there is something doing the rounds'. And...
New Year’s Resolutions are Made Up
New Year's Resolutions are made up! Yes! Every single bit of the concept of them is fiction. It all started about 4000 years ago with the Babylonians, who reportedly made promises to the gods (also made up) in hopes they'd earn good favour in the coming year (not the...
What’s Wrong With You is an Illusion
What if you saw that what's wrong with you is an illusion. Psychologically I mean! What if you saw that the feelings of calm, clarity and contentment were already inside you? What if you could finally stop trying to fix yourself because you knew you were never broken...
How to Feel Happier no Matter What
We are toning down Christmas this year. Less gifts.Less stuff.Less under the tree. I used to seek a lot to feel happier. A big houseA flash car.To be at the top of my career. I chased those things but when I got them I realised that the happiness was short lived. At...
Ways to Stop Caring What Others Think
Knowing you are a mince pie is one of the ways to stop caring what others think about you. Equally helpful is knowing you are a brussel sprout! Even knowing you are a Christmas pudding is just as helpful. It doesn't really matter but you are same as an item of...
How to Stop Getting Wound Up
Saving money on water heating can help you learn how to stop getting wound up! Bear with me - there's a helpful metaphor here! Recently Bruce and I became aware that our boiler was making our water too hot. This meant that we needed to add a lot of cold water to make...
It’s Okay to be Not Okay
Yesterday morning I had a wonderful realisation that it's okay to be not okay. You see, I slept in and saw that it's okay. I didn't post on here or do my live and it's okay. Yesterday I felt tired all day and it's okay. Yesterday I didn't tick off any things on my...
It’s Easier Than You Think to Live in the Moment
On Saturday, Bruce and I spent the day decluttering the attic! It gave me an insight into the simple way to live in the moment. You see, next week our roof is being replaced so we took the opportunity to get on top of the chaos up there! I enjoyed every moment. Well...