Hard times are part of life but you are always a resilient person. As Sydney banks says, “Life is a contact sport.” I am not a big fan of hanging around in the past but last night during the Monday’s Magic call with Stephanie Benedetto and Tom Mattox...
“I keep waking up in a low mood” said the man as he sat in front of me, “What’s wrong with me?” He then proceeded to tell me about all the things he was doing to try to manage his low mood. He was avoiding certain situations.Trying tools...
My ex-husband lives next door with ‘the woman’ who was pivotal in my marriage breakdown. REALLY!! That is the truth. As I am sat writing this post, their bedroom is about 2 metres away in the adjoining house. Many people I speak to wonder how I stay calm...
I am wondering today is knowledge really power. When Sir Francis Bacon said “knowledge itself is power”, it is said that he wanted to transmit the idea that having and sharing knowledge is the cornerstone of reputation and influence, and therefore power;...
You are not supposed to always be calm. I explored how to stop trying to always be calm and a number of other wonderful topics with the lovely Becky Ogden on her Hot Seat Interview yesterday evening (which you can access here) Thank you to Kirsten Back for sharing her...
Are you ready to follow your joy or is there something in the way? I noticed these flowers on a walk recently. Beautiful flowers blooming when they probably shouldn’t; following their joy! Not caring two hoots what anyone thinks about them blooming in November....
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