COACHING

The Frustrated to Sparkling 12 week Change Program

IS THIS YOU?

Are you sick and tired of feeling sick and tired?
Do you feel frustrated that you have you tried and failed to improve your health again and again?
Have you been on some diet or other for most of your adult life?
Do you lack the energy and motivation you used to have?
Do you struggle to find time for self-care because you are busy caring for everyone else?
Are you tired of yo-yo dieting and never quite being your ideal weight?
Do you feel out of balance and don’t know where to start?
Do you feel like you have lost your sparkle and you are not really sure how to get it back?

What will happen in a complimentary discovery call with me?

My complimentary discovery call is a powerful way to start your coaching journey. During this 60-minute deep-dive session, I will begin to help you bridge the gap between that frustration you now feel and revealing your sparkle. I will help you to begin unveiling the blocks which have stopped you creating life-changing habits in the past and give you the opportunity to see how you might move forward towards that healthy life-style you have always wanted.

So, what is lifestyle coaching?

Coaching is a powerful conversation during which thought provoking questions are used to help you find the solutions to your challenges. It helps you to bridge the gap between where you are now and the place you want to be physically and emotionally. During my coaching program, you will be held accountable for the actions you commit to which will help you to make progress session after session.

 I am a lifestyle coach which means that I help you to uncover your midlife health and lifestyle goals and support you to develop actionable steps to help you achieve them. As part of this process, I will help you develop a set of sustainable and life-changing habits which will finally help you move from that place of mid-life frustration to reveal your sparkle.

How I can help you?

You may be wondering why I am the person to help you. Like you, I am a midlife woman who has felt the frustration of an unhealthy lifestyle and suffered the consequences of that. I had spent years trying to establish health habits which failed again and again. I did not prioritise my self-care and put myself last far too often. I was completely out of balance and struggled with negative thinking. In fact, I lost my health, self-care and balance so much that I eventually burnt out whilst I was a Headteacher. Recovering from burnout was not easy which is why it would be better if I helped you to never go there.

 It took me more than 18 months to be well enough to start again but during and after my recovery, I managed to pinpoint what had been missing from my lifestyle; the gaps that had caused me to burnout. Since the burnout, I have trained in hypnotherapy and coaching which have not only helped me but also given me the tools to help others. I have also learnt the power of habits in bringing back the sparkle to my life. I now have a whole range of skills and knowledge about the life-changing habits and I know that I can coach you to establish the right ones to help you reveal your sparkle.

How coaching works

When I work with my clients, it is via a 121-coaching conversation on a zoom video call. Zoom is a clever piece of free software which is easy to use and works a bit like Skype providing us with a platform to have a face-to-face conversation from anywhere in the world. That means that we can have our powerful coaching conversation without the need to waste time travelling. It even means you can be coached whilst you are on holiday if you like.

During the coaching session we will have a powerful conversation which will help you to change your thinking, set goals, commit to actions and be held accountable for the actions from previous coaching sessions. In this way, week on week, you will make progress towards creating life-changing habits so you can reveal your sparkle.

 

What makes me a unique coach?

As a former Headteacher, I spent many years in school leadership helping people to develop in their roles. I was heavily involved in performance management and even before formal training as a coach, I loved helping people grow and change. This makes me ideally placed as someone who can hold you accountable on your journey to establish those life-changing habits.

 

As well as being a qualified and accredited coach, I am also a fully qualified hypnotherapist. This gives me another phenomenal habit change tool to help you on your journey to reveal your sparkle. My other formal qualifications include a BA(hons) in psychology, philosophy, sociology and literature, a PGCE and an NPQH (headteacher qualification). I am also qualified to Reiki level 2. I have spent a lot of time studying the psychology and route to habit change and love helping people to establish new habits effectively.

 

This collection of qualifications and experience means that I am ideally placed to help you create life-changing habits to reveal your sparkle.

‘The results of working with Clare have been incredibly positive, and the take-away tools she taught me make a huge difference daily.’ – LB

What about the time and money this will take?

You are probably wondering how you will find the money to pay for something so transformational. You have no doubt spent lots of money in the past on diets, gym membership and other ways to try to improve your lifestyle. And you are probably realising now that it all went to waste.

What would it be like if you never had to go through that again?

What would it be like If you could establish that healthy lifestyle once and for all with no looking back?

As well as being effective in helping you make these changes, my coaching program is extremely affordable, and I even offer payment plans to help.

You may also be wondering how you are going to fit this into your already busy life. In response to this I would say, can you afford not to? When I burnt-out, I was unable to work for more than a year and I struggled to care for the people I loved. Coaching lasts between 1 and 2 hours per week which feels like a small amount of time to spend when you consider the alternative. The question really is, can you afford not to make some changes in your lifestyle so you can relieve the frustration you have felt for years and finally reveal your sparkle?

‘Seeing Clare has changed my life! … she is effective in understanding the root of your issues and provides you with the tools to overcome them.’ – JM

The money back guarantee

I am so convinced that you will benefit from my coaching program that I offer a no quibble money back guarantee. If you are unsatisfied or we discover that we are not the right fit for each other within 30 days of starting the program you can have 100% of your money back.

What results can you expect?

After journeying through a coaching program with me you will:
Wake up every day feeling full of life
Finally, notice the improvements in your health every day
End your relationship with diets once and for all.
Feel energised and motivated every day
Have created time for self-care and made you a priority
Be on the way to attaining and maintaining your ideal weight, shape and size easily and naturally
Find that balance in your life you have always wanted.
And finally rediscovered the mid-life sparkle you thought you had lost.

‘Clare carefully unravelled my issues … and the results are very evident to me, my partner and my business.’ – DE

Do those result sound amazing?

The good news is that you can experience all of the above during one of my complimentary discovery calls.
Yes! That means it is completely free and gratis!

If you have read this far and you are considering if it is time to create life-changing habits to reveal your sparkle, then it probably is.

The only other question is if coaching is right for you?
The best way to find out – book that discovery call now!

Let’s have that conversation during which I will help you to begin unveiling the blocks which have stopped you creating life-changing habits in the past and give you the opportunity to see how you might move forward towards that healthy life-style you have always wanted. We can also find which of my tools I could use to help you and whether we are the right match to work together.

You literally have nothing to lose and so much to gain. And regardless of the outcome of our chat, I am really looking forward to meeting you and finding out more about you. I am passionate about helping people make their journey to health and would you to join the many people I have helped to far.

Take action now – book your discovery call by clicking on the link!