How to Create Life-Changing Habits so You Can Reveal Your Sparkle.
I wrote this ebook because I wanted to help other women create life-changing habits so they can reveal their sparkle.
In it, I share with you the 3 key areas that I know will transform your life! And I know this because they are what helped me transform mine.
Health, balance and self-care!
- Start with your long-term why
- Change your habitual thinking about your health
- Beware of restraint bias
- Realise that the self-care habit is not selfish
- Create a mindset of self-love
- Avoid the ‘vacation can wait’ mindset
- Adjust your attention to focus on the positive
- Get into the habit of monitoring your inner critic
- Help your mind to let things go