INSIGHTS

Real-time sharing of what I am seeing in the hope of helping you access more of your own calm, clarity and contentment.

Thinking Slow and Thinking Fast

Thinking Slow and Thinking Fast

The speed of your thinking can seem like a thing to manage. Often my clients talk about trying to slow down their thinking. I think once we have become aware of the difference in how we feel between thinking slow and thinking fast that can seem like a thing to do....

Understanding Separate Realities Creates Calm

Understanding Separate Realities Creates Calm

t's Halloween and I don't give a fig (or a pumpkin 🎃 for that matter)! I never have. I have never dressed up.I didn't take my children trick or treating.I will not be answering the door tonight. I have all sorts of thinking about the impact on the environment...

Staying Calm Under Pressure

Staying Calm Under Pressure

When I received my renewal fee for my web hosting from Site Ground this week it took my breath away (but not in a good way). 😢 So I thought, who do I know who might be able to help me with this? One name popped into my head and goodness am I glad it did. Sam...

Fast Thinking Causes Stress

Fast Thinking Causes Stress

Awareness of the speed of your thinking is utterly powerful. That's one of the things I love about this testimonial. I really felt like Clare listened. She is so relaxed and calm, it really felt like it rubbed off on me. Clare helped me to become aware of how I was...

You Are Amazing

You Are Amazing

"Can you help me or am I a lost cause?" is a question I get asked all the time. It usually happens towards the end of the free hour of coaching I offer. I totally understand where it comes from. The people who book those hours have often tried a lot of things already....

The Simple Imposter Syndrome Solution

The Simple Imposter Syndrome Solution

Have you noticed that there's a voice in your head? 🤔 By the way, there's a voice in my head too. In fact everyone has one. (What a relief eh?) It has lots to say about you. 🗨 🗨 What you can and can't do. 🗨 What other people are...

Doing Life Your Way Creates Calm

Doing Life Your Way Creates Calm

Can walking be part of your self-employed working day? It turns out it can. I'm actually writing this whilst I'm walking. Well dictating it anyway. But even if I wasn't dictating this post at the time of my walk, I would still see it as part of my working day. I used...

The Connection Between Menopause and Happiness

The Connection Between Menopause and Happiness

Today is Menopause Awareness Day. It's day when, we're encouraged to raise awareness of menopause and the impact it has on women. It turns out there's quite a lot needed in terms of awareness and there are lot of people like Sarah Cox of Don't Pause for Menopause are...

Our Thinking About Things Creates Stress

Our Thinking About Things Creates Stress

Is it just me or has this year brought us the summer which just keeps giving? As you can see from the short video, Bruce and I spent a chunk of the weekend outside. A 6 mile walk on Saturday and a 10 mile one on Sunday. The weather was stunning especially on Sunday....