Discover the Secret to Sustainable Calm

By: Clare Downham

Published on: 06/12/2024

Discover the secret to sustainable calm—learn how to uncover the calm already within you, even in the midst of chaos. It’s not about doing more; it’s about shifting your perspective and embracing a subtractive approach to stress.

Emotional Resilience and Inner Calm

Struggling to Say No? How to Create Healthy Boundaries That Stick

By: Clare Downham

Published on: 23/11/2024

Struggling to say no? Discover how to create healthy boundaries from a place of self-respect and alignment. Learn why overextending leads to burnout and how presence can guide your choices authentically.

Work-Life Balance and Boundaries

The Confidence Myth: Why You Don't Need to ‘Feel Ready’ to Take Action

By: Clare Downham

Published on: 15/11/2024

Discover why confidence is a myth and how to take action without feeling “ready.” Learn to embrace discomfort, reframe self-doubt, and unlock your potential with practical tips for thriving authentically.

Confidence and Self-Worth