What does it mean when you are feeling stressed? Perhaps you think it means you need to change something in your life. Get a new job. Change partner. Move to a new country. Maybe when you are feeling stressed you think it is because there is something wrong with you....
I searched how to stop stressing on the internet recently. I bet you cannot guess how many results I got! 🤔 1,460,000,000!!!!! I am not sure I even know how to say that number. Can you imagine trying to plough through that little lot trying to find the thing...
In this blog I will be sharing some truths about burnout you might not be aware of. First of all I want to ask you are you feeling poorly this week? There seems to be a lot of coughs and colds about doesn’t there? We say, ‘there is something doing the...
New Year’s Resolutions are made up! Yes! Every single bit of the concept of them is fiction. It all started about 4000 years ago with the Babylonians, who reportedly made promises to the gods (also made up) in hopes they’d earn good favour in the coming...
What if you saw that what’s wrong with you is an illusion. Psychologically I mean! What if you saw that the feelings of calm, clarity and contentment were already inside you? What if you could finally stop trying to fix yourself because you knew you were never...
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