How to Follow Your Joy

How to Follow Your Joy

Are you ready to follow your joy or is there something in the way? I noticed these flowers on a walk recently. Beautiful flowers blooming when they probably shouldn’t; following their joy! Not caring two hoots what anyone thinks about them blooming in November....
What to do When You Feel Angry

What to do When You Feel Angry

Do you ever wonder what to do when you feel angry? I used to think about this a lot. You see LinkedIn peeps, I was angry quite a bit of the time. I tried lots of tools and techniques.I tried poking around in the past to find the answer.I tried meditating and counting...
How to Know if You Have Unhelpful Thoughts

How to Know if You Have Unhelpful Thoughts

BEWARE OF BULL or how to know you have unhelpful thoughts! I’ve seen this sign so many times on my walk, and it always makes me smile. If you’re a member of the grammar police like me, you’ll spot that there is a word missing. But actually, I love...
What Fears are Holding You Back?

What Fears are Holding You Back?

It’s really helpful to be aware of what fears are holding you back. Here’s a little story which might help. I have some fearful thinking about cows. Yes, I do mean the ones that people get milk from. The brown ones, the black and white ones and even the...
How to Have More Clarity

How to Have More Clarity

Does it feel like your life is shrouded in mist? Are you wondering how to have more clarity. Does it feel like there is something in the way of you being who you want to be. Something stopping you seeing clearly. 🤔 Maybe you keep behaving in a way you...