by Clare Downham | Nov 30, 2022 | Have More Calm
My ex-husband lives next door with ‘the woman’ who was pivotal in my marriage breakdown. REALLY!! That is the truth. As I am sat writing this post, their bedroom is about 2 metres away in the adjoining house. Many people I speak to wonder how I stay calm...
by Clare Downham | Nov 29, 2022 | Productivity
Imposter syndrome at work is really common. Perhaps you have noticed that yourself. We’ve all got that little voice in our heads. It says all sorts of things. You are doing it wrong.You are not doing enough.They are going to find out you’re stupid! It...
by Clare Downham | Nov 28, 2022 | Productivity
I used to be the Queen, putting things off. Or maybe that should be the Princess of putting things off because as an ex primary school teacher I love a bit of alliteration. I spent a lot of time trying to work out how to quit putting things off but to no avail. I...
by Clare Downham | Nov 24, 2022 | Have More Calm, Relieve Stress
I am wondering today is knowledge really power. When Sir Francis Bacon said “knowledge itself is power”, it is said that he wanted to transmit the idea that having and sharing knowledge is the cornerstone of reputation and influence, and therefore power;...
by Clare Downham | Nov 23, 2022 | Relieve Stress
Carving time out for mental wellbeing activities can create more stress than it alleviates I see this in my clients all the time. They have been guided towards doing mental wellbeing activities in order to have better feelings. This guidance has an impact. Not always...
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