by Clare Downham | Nov 2, 2022 | Blog
You have been told a lie about STRESS – we all have! STRESS DOES NOT COME FROM THE OUTSIDE WORLD! It’s a very convincing lie but a lie all the same. Not a deliberate lie, just an ongoing misunderstanding. When you read up about stress there are 4 causes...
by Clare Downham | Nov 1, 2022 | Blog
The speed of your thinking can seem like a thing to manage. Often my clients talk about trying to slow down their thinking. I think once we have become aware of the difference in how we feel between thinking slow and thinking fast that can seem like a thing to do....
by Clare Downham | Oct 31, 2022 | Blog
t’s Halloween and I don’t give a fig (or a pumpkin 🎃 for that matter)! I never have. I have never dressed up.I didn’t take my children trick or treating.I will not be answering the door tonight. I have all sorts of thinking about the impact...
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