BLOG
My Hopes for You
What if you saw that what's wrong with you is an illusion. Psychologically I mean! What if you saw that the feelings of calm, clarity and contentment were already inside you? What if you could finally stop trying to fix yourself because you knew you were never broken...
What love is and What it Isn’t
What love is and what it isn't is a wonderful thing to explore on the day which seems to celebrate love. I have some favourite quotes about love. “All we are is peace, love, and wisdom, and the power to create the illusion that we are not.” - Jack Pransky “Love in...
What Causes Perfectionism?
Once you know what causes perfectionism, it gets easier to smash through it. Imagine that! How would that change your life? How much more would you get done? I would call myself a recovering perfectionist. In a survey I carried out recently, I saw that I am not alone....
There’s No Such Thing as Perfection
“Have no fear of perfection – you’ll never reach it.” Salvador Dali was right because there is no such thing as perfection. That might not sound so good if you are a perfectionist or recovering perfectionist. Does the idea you will never reach perfection sound scary?...
How to Beat Procrastination
Hey there Doctor Who! Stop and pause for a mo! I have something exciting to tell you about how to beat procrastination. Yes! I do mean you! You the time traveller! Stop looking over your shoulder now. I MEAN YOU! Of course we both know you cannot time travel...
How to Stop Procrastinating Tips
How to stop procrastinating tips and tricks emerged from a poll I did recently. I love how people have found thigs that work for them. Please note the most important part of that sentence, ‘works for them’. Because that can be the problem with our own search for how...
10 Physical Signs You are Stressed Out
Burnout after a long period of being stressed out is no joke and there’s a good chance you are missing the physical signs you are stressed out. Last week I shared a blog about the 10 Emotional Signs You are Stressed Out. This week my focus is on the physical signs...
Why Destressing Tips Don’t Work
Destressing tips don’t work! Well maybe temporarily but they don’t get rid of stress. Like a slimming club, you have to keep at it to feel okay (= more business) This idea that destressing tips don’t work might seem like a bold statement but hear me out. The reason...
10 Emotional Signs You are Stressed Out
Burnout after a long period of being stressed out is no joke. The things is there is a good chance you are missing the emotional signs you are stressed out. In this post I will be talking about the emotional signs but please watch out for the post next week looking at...
How to Stop Stressing the Easy Way
It took me a long time to find how to stop stressing the easy. 3 years ago yesterday I took the first steps on a journey which would change my life beyond recognition. You might say, it was one of those situations where the stars aligned. My lovely friend Peter Sleigh...