Hi there, Clare Downham Queen of calm, Transformational Life Coach with the Calmcast, a time to feel calm, and think clearly and today, I'm going to share with you five things to know about your overwhelmed feeling. That feeling isn’t coming from where you think. The...

Today, my invitation to you is to get curious. In fact, that's always my invitation to you. Curiosity really can shine a light on some areas in your life, where you perhaps don't feel the way you want to feel. I am talking about feelings. Where do you think they come...

It seems to me that as human beings; we are always seeking a feeling. What is the feeling you are seeking? Is it happiness, peace or freedom? Do you want to feel calm more of the time? Being able to feel calm, despite the fact there may be a storm going on around me...

How full is your cup? Is it overflowing? Do you have enough to share? I am not talking about tea or coffee here! I am talking about your energy, your vitality, your sparkle! And I ask this question because so many of us are running on empty. We give so much to others...

In this blog I will share my 10 top tips to sleep better so you can feel less stressed. This is an edit of a previous blog about the connection between sleep and weight. This shows how sleep can impact on more than one aspect of life. But stress and weight are only...

Trying to create a healthy balanced diet can be a challenge these days. I am not sure about you but sometimes I feel overwhelmed at the nutritional advice which is being directed at us from every quarter. Whether it is low carb, low fat, Celebrity X, smoothie cleanse,...