by Clare Downham | Jan 26, 2023 | Relieve Stress
Burnout after a long period of being stressed out is no joke and there’s a good chance you are missing the physical signs you are stressed out. Last week I shared a blog about the 10 Emotional Signs You are Stressed Out. This week my focus is on the physical signs...
by Clare Downham | Jan 24, 2023 | Relieve Stress
Destressing tips don’t work! Well maybe temporarily but they don’t get rid of stress. Like a slimming club, you have to keep at it to feel okay (= more business) This idea that destressing tips don’t work might seem like a bold statement but hear me out. The reason...
by Clare Downham | Jan 19, 2023 | Relieve Stress
Burnout after a long period of being stressed out is no joke. The things is there is a good chance you are missing the emotional signs you are stressed out. In this post I will be talking about the emotional signs but please watch out for the post next week looking at...
by Clare Downham | Jan 18, 2023 | Relieve Stress
It took me a long time to find how to stop stressing the easy. 3 years ago yesterday I took the first steps on a journey which would change my life beyond recognition. You might say, it was one of those situations where the stars aligned. My lovely friend Peter Sleigh...
by Clare Downham | Jan 12, 2023 | Relieve Stress
What does it mean when you are feeling stressed? Perhaps you think it means you need to change something in your life. Get a new job. Change partner. Move to a new country. Maybe when you are feeling stressed you think it is because there is something wrong with you....
by Clare Downham | Jan 10, 2023 | Relieve Stress
I searched how to stop stressing on the internet recently. I bet you cannot guess how many results I got! 🤔 1,460,000,000!!!!! I am not sure I even know how to say that number. Can you imagine trying to plough through that little lot trying to find the thing...
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