by Clare Downham | Jan 5, 2023 | Relieve Stress
In this blog I will be sharing some truths about burnout you might not be aware of. First of all I want to ask you are you feeling poorly this week? There seems to be a lot of coughs and colds about doesn’t there? We say, ‘there is something doing the...
by Clare Downham | Dec 22, 2022 | Relieve Stress
Knowing you are a mince pie is one of the ways to stop caring what others think about you. Equally helpful is knowing you are a brussel sprout! Even knowing you are a Christmas pudding is just as helpful. It doesn’t really matter but you are same as an item of...
by Clare Downham | Dec 15, 2022 | Relieve Stress
Saving money on water heating can help you learn how to stop getting wound up! Bear with me – there’s a helpful metaphor here! Recently Bruce and I became aware that our boiler was making our water too hot. This meant that we needed to add a lot of cold...
by Clare Downham | Dec 8, 2022 | Relieve Stress
Midlife hangovers do not have to last several days but our beliefs really do create our reality with this and every other aspect of life. Realising this means that I could have a fab night out on Tuesday and feel perfectly fine on Wednesday morning. I was at a...
by Clare Downham | Dec 7, 2022 | Relieve Stress
“Control is the master addiction” Hearing this yesterday morning gave me a huge insight! I heard it on the Rewilding Love podcast with Angus and Rohini Ross. It made me stop in my tracks. I had never seen it that way. Every human addiction is routed in the...
by Clare Downham | Dec 6, 2022 | Have More Calm, Relieve Stress
Hard times are part of life but you are always a resilient person. As Sydney banks says, “Life is a contact sport.” I am not a big fan of hanging around in the past but last night during the Monday’s Magic call with Stephanie Benedetto and Tom Mattox...
Recent Comments