What does it mean when you are feeling stressed?

Perhaps you think it means you need to change something in your life.

Get a new job.

Change partner.

Move to a new country.

Maybe when you are feeling stressed you think it is because there is something wrong with you.

You get stressed easily.

You are not managing stress well.

You are not resilient.

You might even think it has something to do with your past.


Let me save you the bother.

Let me help you stop trying to find the answer.

Let take all of that off your plate.

There is one reason and one reason only why you are feeling stressed.

Stressful thinking!

I know that might sound ridiculous but there are clues all around you that what I am saying is true.

Let’s explore …

Have you ever been in a situation where most other people seem to be loosing their heads and you are fine (and visa versa)?

Have you ever noticed how the circumstances stay the same but how stressed you feel about them changes?

Have you ever noticed that you feel super stressed about work on a Sunday night when you are not even there?

This is the evidence that what I am saying is true.

Your experience and that of every other human on the planet is created in exactly the same way … via thought in the moment and not via the outside world.

This is one of the most helpful things you can ever learn and once you take a deep dive into it your life will never be the same again.

Less stress, more calm.

Less overwhelm, more clarity.

Less feeling stuck, more confidence.

And a life which is filled with ease, natural presence and more creativity and productivity than you have ever experienced.

And you don’t have to wait that long.

My 12 week course, Constant Calm will get you there in (surprise, surprise) just 12 weeks.

And here’s the fabulous bonus. You can do it your way!

The course comes in 3 options with three very affordable price points.

SELF-DIRECTED – you take control of your own outcomes in your own time with access to the course and optional coaching – £157

SUPPORTED 12 weeks of fortnightly bespoke coaching to tailor your journey through the course to your unique circumstance – £657

GUIDED – Let me guide you through the course, keep you accountable and support you with 12 weeks of weekly 121 coaching – £1257

There are even payment plans for options 2 and 3! Just click here to find out more

But if you want to dip your toe in the water and find out a bit more about what on earth I am talking to then please help yourself to my introductory booklet, 5 Simple Truths to Take You Closer to Calm at the bottom of this blog.

If you are a busy, midlife founder, CEO or leader who is ready to go from feeling ... Stressed, Overwhelm & Stuck TO Calm, Clarity and Contentment then please accept my gift of 5 Simple Truths to Take You Closer Calm by clicking here.

You can watch me talk more about this topic on the video or catch up via my podcast below.

What Does it Mean When You are Feeling Stressed?

by Clare Downham - Queen of Calm | The Calmcast