Is it just me or has this year brought us the summer which just keeps giving?

As you can see from the short video, Bruce and I spent a chunk of the weekend outside.

A 6 mile walk on Saturday and a 10 mile one on Sunday.

The weather was stunning especially on Sunday.

Clear blue with not a cloud in the sky.

Being able to see the moon in that sky.

The colours of autumn are utterly beautiful too.

I am really enjoying this time of year but it used to fill me with dread.

The days getting shorter.
The temperature getting colder.
My mood getting lower and lower.

Something has changed.

I suspect it’s not autumn; that’s been there all along.

I am pretty sure I know what has changed; it’s how I think about autumn!

It really is that simple.

Thought is creating our experience of EVERYTHING!

That’s what takes our mood up and down.

Not the weather or the season or the rain.

When you see this, even your experience of things which seem to be creating huge amounts of stress can change.

❓️How do you feel about autumn (or anything else for that matter)❓️

If you are a busy, midlife founder, CEO or leader who is ready to go from feeling ... Stressed, Overwhelm & Stuck TO Calm, Clarity and Contentment then join the Calm Cafe every Wednesday at 1pm and let me show you how.

You can watch me talk more about this topic on the video or catch up via my podcast below.

Our Thinking About Things Creates Stress

by Clare Downham - Queen of Calm | The Calmcast