How to Follow Your Joy

How to Follow Your Joy

Are you ready to follow your joy or is there something in the way? I noticed these flowers on a walk recently. Beautiful flowers blooming when they probably shouldn’t; following their joy! Not caring two hoots what anyone thinks about them blooming in November....
What to do When You Feel Angry

What to do When You Feel Angry

Do you ever wonder what to do when you feel angry? I used to think about this a lot. You see LinkedIn peeps, I was angry quite a bit of the time. I tried lots of tools and techniques.I tried poking around in the past to find the answer.I tried meditating and counting...
How to Know if You Have Unhelpful Thoughts

How to Know if You Have Unhelpful Thoughts

BEWARE OF BULL or how to know you have unhelpful thoughts! I’ve seen this sign so many times on my walk, and it always makes me smile. If you’re a member of the grammar police like me, you’ll spot that there is a word missing. But actually, I love...
What Fears are Holding You Back?

What Fears are Holding You Back?

It’s really helpful to be aware of what fears are holding you back. Here’s a little story which might help. I have some fearful thinking about cows. Yes, I do mean the ones that people get milk from. The brown ones, the black and white ones and even the...
How to Have More Clarity

How to Have More Clarity

Does it feel like your life is shrouded in mist? Are you wondering how to have more clarity. Does it feel like there is something in the way of you being who you want to be. Something stopping you seeing clearly. 🤔 Maybe you keep behaving in a way you...
How to Know You are Stressed

How to Know You are Stressed

How to know you are stressed is pretty vital you would think. But would you know if you were stressed? Recently I posted about how to feel less stressed. You can read that post here.  I talked about the fact that best way to feel less stressed is to understand it, not...
How to Feel Less Stressed

How to Feel Less Stressed

Are you looking for the answer to, “How to Feel Less Stressed”? If you are, you are not the only one. When I searched, “How to Feel Less Stressed” on Google this morning I got 153 million results. And that’s just on Google (because there...
Be Grateful Whatever You Have

Be Grateful Whatever You Have

You don’t have to complete a gratitude journal to be grateful for whatever you have. I used to do that every day. Bruce and I did it together. We would sit on the sofa reflecting on the day; searching for the things to record in our journals. We even wrote a...
Where Do the Voices in Your Head Come From?

Where Do the Voices in Your Head Come From?

Have ever wondered, “Where do the voices in your head come from?” I never really thought about this until I became a little more aware. As I began to notice that voice in my head (we all have one by the way) it helped me to give her a name. The voice in my...
Psychological Stress

Psychological Stress

You have been told a lie about STRESS – we all have! STRESS DOES NOT COME FROM THE OUTSIDE WORLD! It’s a very convincing lie but a lie all the same. Not a deliberate lie, just an ongoing misunderstanding. When you read up about stress there are 4 causes...