Where are Your Feelings Coming From?

Where are Your Feelings Coming From?

Today, my invitation to you is to get curious. In fact, that’s always my invitation to you. Curiosity really can shine a light on some areas in your life, where you perhaps don’t feel the way you want to feel. I am talking about feelings. Where do you...
How Full Is Your Cup?

How Full Is Your Cup?

How full is your cup? Is it overflowing? Do you have enough to share? I am not talking about tea or coffee here! I am talking about your energy, your vitality, your sparkle! And I ask this question because so many of us are running on empty. We give so much to others...
Top Tips to Create a Balanced Diet

Top Tips to Create a Balanced Diet

Trying to create a healthy balanced diet can be a challenge these days. I am not sure about you but sometimes I feel overwhelmed at the nutritional advice which is being directed at us from every quarter. Whether it is low carb, low fat, Celebrity X, smoothie cleanse,...