by Clare Downham | Oct 13, 2022 | Relieve Stress
Relationships can seem to be the source of utter joy but also the source of suffering and stress. I recently told the story 0f my relationship with my fiancé, Bruce. How our relationship changed as we both became aware of the inside out understanding and finally...
by Clare Downham | Oct 11, 2022 | Relieve Stress
On Friday I became aware of an underlying fear! A fear which was dictating my behaviour.A fear which was preventing me doing something.A fear which was creating stress. On Friday I became aware of my underlying fear of silence. Here’s what happened. Every day I...
by Clare Downham | Oct 6, 2022 | Relieve Stress
You might well be wondering why the story about the fish today. It’s because it’s an analogy for how we humans are swimming around in thought all day every day and have no idea. The trouble is that a lot of this thought is creating stress without you...
by Clare Downham | Oct 4, 2022 | Relieve Stress
As the woman came on to the call she was already crying. She tried to get the words out to describe what had happened. She stuttered and struggled to tell me what had occurred. But I quickly got the gist! Something awful had happened – the details of which are...
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