by Clare Downham | Nov 9, 2022 | Relieve Stress
How to know you are stressed is pretty vital you would think. But would you know if you were stressed? Recently I posted about how to feel less stressed. You can read that post here. I talked about the fact that best way to feel less stressed is to understand it, not...
by Clare Downham | Nov 8, 2022 | Relieve Stress
Are you looking for the answer to, “How to Feel Less Stressed”? If you are, you are not the only one. When I searched, “How to Feel Less Stressed” on Google this morning I got 153 million results. And that’s just on Google (because there...
by Clare Downham | Oct 26, 2022 | Relieve Stress
Life without stress-management is possible once we know that, “Our feelings are letting us know how useful our thinking is” I discussed this and other wonderful stuff with the lovely Siobhan Friel on her podcast, “Inner Peace and Other Cool...
by Clare Downham | Oct 25, 2022 | Relieve Stress
Awareness of the speed of your thinking is utterly powerful. That’s one of the things I love about this testimonial. I really felt like Clare listened. She is so relaxed and calm, it really felt like it rubbed off on me. Clare helped me to become aware of how I...
by Clare Downham | Oct 20, 2022 | Productivity, Relieve Stress
Have you noticed that there’s a voice in your head? 🤔 By the way, there’s a voice in my head too. In fact everyone has one. (What a relief eh?) It has lots to say about you. 🗨 🗨 What you can and can’t do. 🗨 What other...
by Clare Downham | Oct 17, 2022 | Relieve Stress
Is it just me or has this year brought us the summer which just keeps giving? As you can see from the short video, Bruce and I spent a chunk of the weekend outside. A 6 mile walk on Saturday and a 10 mile one on Sunday. The weather was stunning especially on Sunday....
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