by Clare Downham | Oct 20, 2022 | Productivity, Relieve Stress
Have you noticed that there’s a voice in your head? 🤔 By the way, there’s a voice in my head too. In fact everyone has one. (What a relief eh?) It has lots to say about you. 🗨 🗨 What you can and can’t do. 🗨 What other...
by Clare Downham | Oct 19, 2022 | Have More Calm
Can walking be part of your self-employed working day? It turns out it can. I’m actually writing this whilst I’m walking. Well dictating it anyway. But even if I wasn’t dictating this post at the time of my walk, I would still see it as part of my...
by Clare Downham | Oct 18, 2022 | Have More Calm
Today is Menopause Awareness Day. It’s day when, we’re encouraged to raise awareness of menopause and the impact it has on women. It turns out there’s quite a lot needed in terms of awareness and there are lot of people like Sarah Cox of Don’t...
by Clare Downham | Oct 17, 2022 | Relieve Stress
Is it just me or has this year brought us the summer which just keeps giving? As you can see from the short video, Bruce and I spent a chunk of the weekend outside. A 6 mile walk on Saturday and a 10 mile one on Sunday. The weather was stunning especially on Sunday....
by Clare Downham | Oct 13, 2022 | Relieve Stress
Relationships can seem to be the source of utter joy but also the source of suffering and stress. I recently told the story 0f my relationship with my fiancé, Bruce. How our relationship changed as we both became aware of the inside out understanding and finally...
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