The Simple Imposter Syndrome Solution

The Simple Imposter Syndrome Solution

Have you noticed that there’s a voice in your head? 🤔 By the way, there’s a voice in my head too. In fact everyone has one. (What a relief eh?) It has lots to say about you. 🗨 🗨 What you can and can’t do. 🗨 What other...
Doing Life Your Way Creates Calm

Doing Life Your Way Creates Calm

Can walking be part of your self-employed working day? It turns out it can. I’m actually writing this whilst I’m walking. Well dictating it anyway. But even if I wasn’t dictating this post at the time of my walk, I would still see it as part of my...
Our Thinking About Things Creates Stress

Our Thinking About Things Creates Stress

Is it just me or has this year brought us the summer which just keeps giving? As you can see from the short video, Bruce and I spent a chunk of the weekend outside. A 6 mile walk on Saturday and a 10 mile one on Sunday. The weather was stunning especially on Sunday....