by Clare Downham | Nov 22, 2022 | Have More Calm
You are not supposed to always be calm. I explored how to stop trying to always be calm and a number of other wonderful topics with the lovely Becky Ogden on her Hot Seat Interview yesterday evening (which you can access here) Thank you to Kirsten Back for sharing her...
by Clare Downham | Nov 21, 2022 | Have More Calm
Are you ready to follow your joy or is there something in the way? I noticed these flowers on a walk recently. Beautiful flowers blooming when they probably shouldn’t; following their joy! Not caring two hoots what anyone thinks about them blooming in November....
by Clare Downham | Nov 17, 2022 | Relieve Stress
Do you ever wonder what to do when you feel angry? I used to think about this a lot. You see LinkedIn peeps, I was angry quite a bit of the time. I tried lots of tools and techniques.I tried poking around in the past to find the answer.I tried meditating and counting...
by Clare Downham | Nov 16, 2022 | Relieve Stress
BEWARE OF BULL or how to know you have unhelpful thoughts! I’ve seen this sign so many times on my walk, and it always makes me smile. If you’re a member of the grammar police like me, you’ll spot that there is a word missing. But actually, I love...
by Clare Downham | Nov 15, 2022 | Productivity
It’s really helpful to be aware of what fears are holding you back. Here’s a little story which might help. I have some fearful thinking about cows. Yes, I do mean the ones that people get milk from. The brown ones, the black and white ones and even the...
by Clare Downham | Nov 14, 2022 | Have More Calm
Does it feel like your life is shrouded in mist? Are you wondering how to have more clarity. Does it feel like there is something in the way of you being who you want to be. Something stopping you seeing clearly. 🤔 Maybe you keep behaving in a way you...
by Clare Downham | Nov 9, 2022 | Relieve Stress
How to know you are stressed is pretty vital you would think. But would you know if you were stressed? Recently I posted about how to feel less stressed. You can read that post here. I talked about the fact that best way to feel less stressed is to understand it, not...
by Clare Downham | Nov 8, 2022 | Relieve Stress
Are you looking for the answer to, “How to Feel Less Stressed”? If you are, you are not the only one. When I searched, “How to Feel Less Stressed” on Google this morning I got 153 million results. And that’s just on Google (because there...
by Clare Downham | Nov 7, 2022 | Have More Calm
You don’t have to complete a gratitude journal to be grateful for whatever you have. I used to do that every day. Bruce and I did it together. We would sit on the sofa reflecting on the day; searching for the things to record in our journals. We even wrote a...
by Clare Downham | Nov 3, 2022 | Have More Calm
Have ever wondered, “Where do the voices in your head come from?” I never really thought about this until I became a little more aware. As I began to notice that voice in my head (we all have one by the way) it helped me to give her a name. The voice in my...
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