by Clare Downham | Nov 2, 2022 | Blog
You have been told a lie about STRESS – we all have! STRESS DOES NOT COME FROM THE OUTSIDE WORLD! It’s a very convincing lie but a lie all the same. Not a deliberate lie, just an ongoing misunderstanding. When you read up about stress there are 4 causes...
by Clare Downham | Nov 1, 2022 | Blog
The speed of your thinking can seem like a thing to manage. Often my clients talk about trying to slow down their thinking. I think once we have become aware of the difference in how we feel between thinking slow and thinking fast that can seem like a thing to do....
by Clare Downham | Oct 31, 2022 | Blog
t’s Halloween and I don’t give a fig (or a pumpkin 🎃 for that matter)! I never have. I have never dressed up.I didn’t take my children trick or treating.I will not be answering the door tonight. I have all sorts of thinking about the impact...
by Clare Downham | Oct 27, 2022 | Have More Calm
When I received my renewal fee for my web hosting from Site Ground this week it took my breath away (but not in a good way). 😢 So I thought, who do I know who might be able to help me with this? One name popped into my head and goodness am I glad it did. Sam...
by Clare Downham | Oct 26, 2022 | Relieve Stress
Life without stress-management is possible once we know that, “Our feelings are letting us know how useful our thinking is” I discussed this and other wonderful stuff with the lovely Siobhan Friel on her podcast, “Inner Peace and Other Cool...
by Clare Downham | Oct 25, 2022 | Relieve Stress
Awareness of the speed of your thinking is utterly powerful. That’s one of the things I love about this testimonial. I really felt like Clare listened. She is so relaxed and calm, it really felt like it rubbed off on me. Clare helped me to become aware of how I...
by Clare Downham | Oct 24, 2022 | Have More Calm
“Can you help me or am I a lost cause?” is a question I get asked all the time. It usually happens towards the end of the free hour of coaching I offer. I totally understand where it comes from. The people who book those hours have often tried a lot of...
by Clare Downham | Oct 20, 2022 | Productivity, Relieve Stress
Have you noticed that there’s a voice in your head? 🤔 By the way, there’s a voice in my head too. In fact everyone has one. (What a relief eh?) It has lots to say about you. 🗨 🗨 What you can and can’t do. 🗨 What other...
by Clare Downham | Oct 19, 2022 | Have More Calm
Can walking be part of your self-employed working day? It turns out it can. I’m actually writing this whilst I’m walking. Well dictating it anyway. But even if I wasn’t dictating this post at the time of my walk, I would still see it as part of my...
by Clare Downham | Oct 18, 2022 | Have More Calm
Today is Menopause Awareness Day. It’s day when, we’re encouraged to raise awareness of menopause and the impact it has on women. It turns out there’s quite a lot needed in terms of awareness and there are lot of people like Sarah Cox of Don’t...
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